Spinal Energetics Self Practice
A guided journey to connect with the intelligence of your spine
Spinal Energetics Self Practice
Reconnect with Your Body's Innate Wisdom
Created by Dr. Sarah Jane, Spinal Energetics recognises that your spine holds more than structure, it carries the patterns of stress, habits, and potential for profound change.
This Self Practice brings the essence of Spinal Energetics into your daily life, offering you a powerful tool to explore your body's intelligence between sessions, or as preparation for deeper work.
What Is Spinal Energetics Self Practice?
A series of gentle, intentional movements and awareness exercises designed to connect you with your spine, nervous system, and body intelligence. Drawing on the same principles used in practitioner-led sessions, this practice can be done independently, anytime you need it.
Through this practice, you'll be able to:
Notice and release patterns of tension or restriction in the spine and body
Tune into how your nervous system responds to movement and breath
Build awareness of subtle shifts in energy, posture, and emotional state
Support your body in moving toward balance, ease, and fluidity
Regulate your nervous system daily
Flexible Practice for Every Stage of Life
There are many ways to weave this self-practice into your routine. At various stages of your life, this practice might look different, but however you choose to use it, it will continue to be supportive.
Use it when you need it most:
Before a Spinal Energetics session to prepare your body and nervous system
Between sessions to continue your integration and maintain connection
During times of stress, emotion, or change when you need space to process and release
In the morning as a gentle way to connect with yourself and prepare for the day
At night to reset, restore, and release what the day has carried
Simple Yet Profound
No special equipment needed. Find a quiet room, a mat on the floor, or a supportive chair. Practice standing, sitting, or lying down, whatever helps you feel most at ease.
Even five minutes creates change. This practice doesn't need to take long. Consistency, not duration, is where transformation happens.
Evolve at your own pace. Begin with video-guided practice, then gradually move and engage in your own way. Over time, your body will naturally begin to move into these practices on its own, a sign of deepening the connection to your innate wisdom.
Your 21-Day Journey
We suggest committing to this practice for 21 days. Some people notice immediate shifts in breath, mood, or how their body feels. For others, changes emerge as subtle shifts that grow over time. However it unfolds for you is exactly what's needed.
What's Included:
Video-guided practice sessions
Comprehensive Self Practice Guide with foundational principles
Day-by-day checklist to track your consistency
Practice reflection prompts to notice your progress
Lifetime access to all materials
Who This Is For
Current clients seeking to deepen their work between sessions
Those preparing for their first Spinal Energetics experience
Anyone ready to commit to daily nervous system regulation
Individuals wanting autonomous tools for ongoing transformation
Note: While powerful and transformative, this self-practice complements rather than replaces facilitated Spinal Energetics sessions.
Begin Your Self Practice Journey
Investment: $37 USD
Lifetime access to all materials
Start Your 21-Day Practice
