Spinal Energetics is a modality developed by Chiropractor and Counsellor Dr Sarah Jane. It is a practice that combines Eastern and Western thought, to interact with a person’s spine, nervous system and energetic field, to harness a person’s own innate wisdom to know and heal themselves.

Each living being is not just a physical form but also a being of energy. Energy encompasses each of our aspects; physical, emotional, mental, spiritual, and soul: Woven together with our ancestry, experiences, stories, personality, and character.

Energy is a spectrum from underactive to overactive. As Spinal Energetics practitioners, we intend to support our clients in meeting the middle path of homeostasis - balance, as we believe that wellbeing is each person’s birthright.

Through light yet powerful touch (and sometimes no touch), an organic flow of movement and sound begins and progresses to shift, unwind, discover and release tension, resistance, and stories that may have been stored in the body. The movements and sounds are natural and primordial, they are a response to the treatment and are driven by an individual's energy, intuition and instinct.

Spinal Energetics is not something we ‘do’ to a client, it is a practice of collaboration to cultivate and support deep self-awareness in our clients to help them soften and/or strengthen patterns of resistance and/or submission that may be preventing well-being from flowing to them.

Influenced by various modalities, such as Network Spinal, Kundalini Activation Process, Alpha Alignment, Shamanism, Inner Dance, Reiki, Esoteric Acupuncture, Craniosacral Therapy, Transpersonal Psychotherapy, Trauma Release and Pranayama. With the incorporation of philosophies of Buddhism, Hinduism, Chinese Medicine, Yogic and Meditative traditions.

Reiki is a healing technique that channels universal life energy through the practitioner's hands to promote healing and balance. It operates on the belief that life energy flows through us and is crucial for well-being, and when this energy is low or blocked, we are more likely to feel stressed or unwell.

During a Reiki session, the practitioner places their hands lightly on or near the recipient's body, allowing energy to flow where it is needed most. This process is gentle, non-invasive, and deeply relaxing.

The benefits of Reiki include stress reduction, relaxation, and an overall sense of peace and well-being. It can relieve pain, promote emotional healing, and support the body's natural ability to heal itself. Reiki is also known to enhance mental clarity, improve sleep, and boost energy levels. Beyond physical and emotional healing, Reiki encourages spiritual growth and personal development, fostering a deeper connection to oneself and the world around us.

Breathwork encompasses various techniques that focus on conscious control and regulation of breathing patterns to improve mental, emotional, and physical wellbeing. By altering the pace, depth, and rhythm of breathing, practitioners can influence the autonomic nervous system, shifting the body from a state of stress and tension to relaxation and balance.

This practice is beneficial for overall health as it enhances oxygenation of the blood, improves circulation, and promotes detoxification through efficient exhalation of carbon dioxide. It reduces the physiological markers of stress, such as elevated heart rate and blood pressure, while calming the mind and promoting mental clarity. Regular breathwork sessions have been shown to alleviate anxiety, improve sleep quality, enhance immune function, and boost energy levels.

Through its simplicity and accessibility, breathwork offers a powerful tool for managing daily stressors and cultivating resilience, ultimately supporting a holistic approach to health and wellbeing.